nobody walks in fit - that's why they walk in. every session scales to the person doing it. the only prerequisite is showing up.

most of our members are. this is coached strength training for adults with jobs, kids, and the occasional dodgy knee - not an influencer gym.

tell us before your first session and we'll program around it. working around bodies is the job - our coaches are qualified in strength and conditioning, not guesswork.

something you can move in, water, and zero expectations of yourself. we handle the rest.

the 2-week trial - $49, unlimited sessions, no obligation after. grab it here, book your first session, turn up.

a coached small group session built around a structured strength program - warm-up, main lifts with a coach watching, accessory work, out the door. it progresses week to week so you're building something, not just sweating.

small enough that the coach sees every rep that matters - capped at 12 people per session.

weekdays at 6am, 7am, 12:30pm, 5:15pm and 6:15pm, plus saturday mornings. the live timetable shows when you book.

yes - one-on-one with our coaches, programmed around you. ask on the floor or message us for rates and availability.

$66 a week for three sessions, $81.65 for unlimited. billed weekly, no joining fee.

memberships are billed weekly by direct debit. we have a 12-week minimum term to start, then it's just week to week - you can cancel any time. cancelling is a conversation, not an obstacle: tell your coach or shoot us a message and we'll sort it.

yes - life happens, and we'd rather you pause than quit. pauses run for a minimum of two weeks at a time. just tell your coach or message us and we'll set it up.